Kale, Pineapple, Lime & Coconut Smoothie!
So, I accompanied a friend of mine to Costco last weekend and as many of you probably know, you could practically live off of the samples there...good thing I went hungry! I sampled some bruschetta, frozen yogurt...and then it happened. The Vitamix demonstration!! Good god! I've wanted one of these magnificent machines for a while, they can do it all! It's an industrial powered food processor, blender, juicer, ice cream maker, soup maker; they're awesome...and over $500!This didn't stop me from stalking the sweet lady providing me with one delicious sample after another. The first one I tried was fresh kale, pineapple, lime and coconut. Yum! I could've kissed her on the mouth! I knew I had to come home and try to recreate this fine elixir with either my juicer or blender as soon as possible. I opted for the blender as I have yet to try kale in my juicer but I'm sure it'll work just fine. The blender just offers faster clean-up and I wanted to pretend I had a Vitamix!
I started with a bunch of kale, a fresh pineapple, one lime and some Coconut Almond Milk.
I recently found out that the way to check a pineapple for ripeness is to tug on one of it's leaves, if it comes out easily, it's ready!
Chop up your pineapple and toss it in the blender. |
Chop up your kale and toss it in there too! |
Here's another cool tip I learned recently. If you need the juice from a lime but don't want to waste the whole thing, just tap it!
Always roll your citrus between the palm of your hand and a hard surface before slicing to get the most juice out of it, but this time, rather than slicing, just poke it with a toothpick and squeeze out only what you need.
Add your Almond Coconut Milk |
And GO!! |
Behold! The healthy goodness of fresh, local ingredients...GET IN MY BELLY!! |
Kale, Pineapple, Lime & Coconut Smoothie!
SERVES 1
2 Cups Pineapple, chopped
1 Cup Kale, chopped
The Juice from 1 Lime, to taste
1/2 or so Almond Coconut Milk
A banana would be awesome in here too!
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